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Jo Leccacorvi Nutrition
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Jo Leccacorvi
Mar 19, 20224 min read
Happy foods to ease anxiety
Anxiety is a common condition. It can be debilitating and have a huge impact on the day-to-day life of sufferers. Symptoms will vary from...
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Jo Leccacorvi
Feb 26, 20224 min read
Would you like to have more energy?
There could be any number of reasons why you’re feeling tired. Stress, kids waking you up, light sleeping patterns, a full on toddler or...
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Jo Leccacorvi
Jan 30, 20221 min read
A quick energy boosting lunch
Don't you just love a recipe that is really quick to prepare and doesn't require any thought or effort to make it? This recipe definitely...
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Jo Leccacorvi
Jan 30, 20223 min read
A bit more about me...
Today's blog is a little different to what I normally write about as I want to tell you a bit more about me. If you've read my previous...
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Jo Leccacorvi
Dec 18, 20211 min read
Gingerbread recipe
We got festive this week and made some Christmas gingerbread biscuits. This recipe is simple and quick and I decorated them with icing...
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Jo Leccacorvi
Nov 20, 20211 min read
Slow cooker vegetarian tagine
This is one of my favourite slow cooker meals and it is so simple and quick to prepare. Serves 4 Ingredients 1 red onion, finely sliced 2...
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Jo Leccacorvi
Nov 20, 20213 min read
Three things you can do today to fight fatigue
There could be any number of reasons why you’re feeling tired. Stress, kids waking you up, light sleeping patterns, or life just might be...
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Jo Leccacorvi
Nov 13, 20211 min read
Salmon stir fry
This stir fry is not only delicious but is really quick to make, less than 15 minutes. Serves 2 Ingredients: 4 cloves of garlic, crushed...
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Jo Leccacorvi
Nov 13, 20212 min read
The benefits of black tea and why it's great for our digestive health
As a nation, we are known for our love of all-things-tea, and it’s estimated that in the UK we drink about 100 million cups a day. Now,...
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Jo Leccacorvi
Nov 6, 20211 min read
Roasted cauliflower
I have recently discovered the delights of roasted cauliflower. It is very quick and easy to prepare and you can season it with your...
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Jo Leccacorvi
Nov 6, 20213 min read
What is Non-Coeliac Gluten Sensitivity?
Do you find that you react to products containing gluten, but your GP has ruled out coeliac disease? It could be that you have a gluten...
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Jo Leccacorvi
Oct 17, 20211 min read
Coconut cod
Here is a quick but comforting meal. You can use any vegetables that you have in your fridge and you can swap the cod for another type of...
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Jo Leccacorvi
Oct 17, 20213 min read
Are you getting enough protein?
Protein is essential to your health, so it is crucial to make sure you are including it in you diet. This is especially important if you...
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Jo Leccacorvi
Oct 9, 20211 min read
Snack ideas
Do you struggle to think of healthy snack ideas? Sometimes when you are busy it feels easier to reach for a croissant or a brioche as it...
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Jo Leccacorvi
Oct 9, 20213 min read
How to beat sugar cravings
Do you feel like you lack the willpower to tackle your sugar cravings? You start the day with every intention not to give into your sugar...
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Jo Leccacorvi
Oct 3, 20211 min read
Open tuna sandwich
This is a simple, quick and satisfying lunch to make and it tastes pretty good too. Serves 1 Prep: 5 minutes Ingredients: 10 green olives...
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Jo Leccacorvi
Oct 3, 20213 min read
Could the acid in you stomach be the cause behind your gut symptoms?
If you suffer from bloating, excessive gas, a feeling of fullness or trapped wind, have you considered that your symptoms may be linked...
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Jo Leccacorvi
Sep 25, 20212 min read
Butternut squash risotto
A risotto is one of my favourite meals to cook, I find it so comforting and nourishing. Definitely not a quick meal to prepare, a risotto...
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Jo Leccacorvi
Sep 25, 20213 min read
Lets talk about sleep...
Sleep is important for our health, when we sleep it allows the body and its processes, such as digestion, to rest. Sleep also allows the...
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Jo Leccacorvi
Sep 16, 20211 min read
Protein balls
These are perfect to make ahead and are so easy and quick to prepare. Plus, they are packed with lots of nutrients to support blood sugar...
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