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Jo Leccacorvi Nutrition
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Jo Leccacorvi
Sep 30, 20235 min read
Will supplements help support my perimenopausal symptoms?
One of the questions I often get asked and see being asked on social media is ‘will supplements help me with my perimenopause symptoms?’....
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Jo Leccacorvi
Jul 8, 20235 min read
Fat: A perimenopausal woman’s secret weapon
As you navigate the perimenopause it is important to prioritise your health and nutrition as this can have a profound effect on the...
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Jo Leccacorvi
Jun 24, 20234 min read
Perimenopause and sugar cravings
Perimenopause is the period of time before you enter menopause where levels oestrogen and progesterone start to fluctuate and naturally...
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Jo Leccacorvi
May 20, 20232 min read
Do you compare yourself to others?
The saying goes, ‘comparison is the thief of joy’ and do you know what? I completely agree. I’ve been having Italian lessons since...
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Jo Leccacorvi
May 11, 20232 min read
Why I believe laziness doesn’t exist
About a year ago I decided to do some research into my target market, mums, so that I could understand them better and write blogs and...
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Jo Leccacorvi
Apr 29, 20232 min read
Chicken and mushrooms, one pan dish
This is one of my favourite recipes to cook. It is super simple, delicious and can be cooked in one pan which helps to save on the...
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Jo Leccacorvi
Apr 15, 20235 min read
Stress eating
When it comes to sugar cravings, one of the common things I hear from my clients is about stress eating. They find this habit really hard...
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Jo Leccacorvi
Mar 11, 20234 min read
Can hormonal imbalance cause bloating?
Bloating is a common symptom for many women. It can be a frustrating, especially when you are not sure what is causing your bloating....
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Jo Leccacorvi
Mar 4, 20234 min read
Are you stuck in a snack rut?
Do you feel like your current go to snack is getting a bit old and you’re stuck for ideas for snack alternatives? Fear not, I’ve got you...
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Jo Leccacorvi
Feb 25, 20233 min read
Magnesium and chocolate cravings
Have you read or heard from someone else that cravings for specific foods could be a sign of deficiency for a particular nutrient? For...
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Jo Leccacorvi
Feb 11, 20234 min read
Five ways to reduce your bloating
Bloating can be a common symptom for mums. It can be a frustrating, especially when you are not sure what is causing your bloating. Many...
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Jo Leccacorvi
Feb 5, 20233 min read
Sugar cravings and your menstrual cycle
Do you find that your food cravings are off the scale in the lead up to your period? Do you crave chocolate, sweets, bread, or cheese?...
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Jo Leccacorvi
Jan 7, 20233 min read
New year, new you?
How many of you, either from emails to social media newsfeeds and online ads, have been inundated with New Year, new you messages, about...
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Jo Leccacorvi
Nov 19, 20222 min read
Do you aim for perfection?
Do you focus on having the perfect diet and restricting certain foods? Do you focus on the 'good' foods and avoid the 'bad' foods? Do you...
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Jo Leccacorvi
Nov 19, 20225 min read
Ten ways mums can have more energy
Life as a mum is busy, it can leave you feeling tired, low on energy, drained, and worn out. This can lead to a yo-yo mood which may...
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Jo Leccacorvi
Oct 22, 20223 min read
Breakfast is the most important meal of the day
Have you heard of the saying breakfast like a King, lunch like a prince and dine like a pauper? The focus here is on the breakfast the...
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Jo Leccacorvi
Jul 23, 20221 min read
Chargrilled vegetable salad
This salad is a perfect side salad for a BBQ on a hot summers day. You can grill the veggies on the BBQ, a griddle pan or cook them in...
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Jo Leccacorvi
May 21, 20223 min read
The problem with willpower
How often have you said that you ‘lack willpower’? If only you had more willpower, you could resist the chocolate conveniently placed by...
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Jo Leccacorvi
Apr 30, 20221 min read
Roast vegetable and feta salad
This is one of my favourite salads as it is packed with lots of veg and is a perfect side for a BBQ. I like to add the feta while...
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Jo Leccacorvi
Mar 26, 20221 min read
Spring is in the air!
Now the weather is a bit warmer I've found I've been craving fresh food and less winter warming meals. However, I'm not quite ready for...
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