Nourishment, Not Restriction – Eating Well Through Perimenopause If you’re navigating perimenopause, you know that your body is changing...

Perimenopause can feel like an unpredictable rollercoaster—one day, you're full of energy, and the next, you're exhausted, irritable, and...

Perimenopause is the stage leading up to menopause, typically starting in a woman’s 40s but sometimes as early as the mid-30s. During...

Are cravings and emotional eating leaving you feeling frustrated during perimenopause? You’re not alone. Hormonal shifts during...

Perimenopause and menopause will happen to every woman, and it is often accompanied by frustrating weight gain that feels impossible to...

Perimenopause is a natural stage in a woman’s life, but it often comes with unexpected challenges—one of the most frustrating being...

As a registered nutritional therapist, I often see women make ambitious New Year’s resolutions to improve their health, especially during...

As the calendar flips to a New Year, many of us feel compelled to set ambitious goals under the guise of New Year's resolutions. While...

Perimenopause can be a challenging time for many women. Fatigue, mood swings, weight gain, and cravings often leave you feeling out of...

Perimenopause is a natural phase in a woman’s life that marks the transition to menopause and post menopause, bringing with it hormonal...

Perimenopause is a transitional phase that many women experience in their 40s and 50s, often marked by hormonal shifts that can bring...

Yo-yo dieting—a cycle of losing weight through restrictive methods only to regain it once the diet ends—is something many women are...

Perimenopause is a natural transition in every woman’s life, but it often comes with unwelcome challenges: fluctuating hormones,...

Achieving and maintaining health goals can be challenging for anyone, but perimenopausal women often face unique obstacles. During this...

For many perimenopausal women, dietary changes can feel like yet another uphill battle. With changing hormones, energy fluctuations, and...

Perimenopause is a time of transition and transformation for many women, often marked by various physical and emotional challenges....

Managing cravings can be a challenge, especially during perimenopause when fluctuating hormones often amplify food desires. The good news...

As we enter perimenopause, our bodies go through significant changes that can impact our metabolism, muscle mass, and overall well-being....

October is World Menopause Month, a time to raise awareness about menopause and the many tools women need in their bag to help them...

As women enter perimenopause, their bodies go through hormonal shifts that can lead to a range of challenges, from weight gain to fatigue...