Perimenopause changes everything—from your metabolism to your mood—and what used to work for your health no longer seems to help. If you're tired of feeling bloated, exhausted, and frustrated with your body, you're not alone.
 

I’m Jo, a Registered Nutritional Therapist, and I help perimenopausal women find their forever way of eating without counting calories or restrictive diets. My approach is simple, practical, and built for real life—because you deserve to feel good without obsessing over food.
 

Through coaching, expert nutrition guidance, and easy-to-implement habits, I’ll help you fuel your body in a way that supports your energy, hormones, and long-term health. No more battling willpower or starting over every Monday. Just a way of eating that works for you, for life.
 

Ready to take the first step? Explore my site to learn how I can help.